Frequent Asked Questions

You may be noticing that your concerns are interfering with you being present for yourself and your loved ones, your over all well being, or taking over your life. If you have tried to tackle these issues on your own and are not getting relief, therapy can help. I offer a complimentary 15 minute phone call to discuss your concerns and see if therapy may be the right next step for you.

Your first visit will be a little different than any subsequent session. We have four objectives for your first session:Make sure that you feel comfortable, safe, and heard.  This is especially true in the first session, whether we are in person or virtual.Begin to build a good therapeutic relationship. We want to get to know you as a whole person, after all, you are more than just the concerns you have. You will also want to get to know me.  Together, we will determine if we are a good fit for each other (this may take several sessions).Therapy is a partnership between us, so we will discuss what you want to accomplish in therapy and a map on how to get there.

I utilize cutting edge, evidence-based treatment practices and protocols using an eclectic approach that we curate to maximize your hope and healing, so you can find the freedom you deserve.

Sessions last anywhere between 50 and 60 minutes.

This will depend on the type of therapy, the concerns you have, and what you do between our sessions. I rarely give homework, but it is important to bring what you learn in therapy into your life.

The length of time you spend in therapy depends upon many factors, including the severity of your concerns, frequency and consistency of sessions, and your personal investment.

I charge $220 for the first session and $155 for subsequent sessions. How much of this you will pay will depend upon whether you are using your insurance. I will provide you with a good faith estimate of your costs based upon our discussion and treatment plan.